Nutrients in Cookies, butter, commercially prepared, unenriched

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Amount of nutrients in 100 g (grams) of Cookies, butter, commercially prepared, unenriched.

NutrientAmount and UnitPercentage
Water 4.6 g 4.6%
Energy (calorie) 467 kcal
Energy (joule) 1954 kJ
Protein 6.1 g 6.1%
Total lipid (fat) 18.8 g 18.8%
Ash 1.5 g 1.5%
Carbohydrate, by difference 68.9 g 68.9%
Fiber, total dietary 0.8 g 0.8%
Calcium, Ca 29 mg 0.03%
Iron, Fe 0.29 mg
Magnesium, Mg 12 mg 0.01%
Phosphorus, P 102 mg 0.10%
Potassium, K 111 mg 0.11%
Sodium, Na 351 mg 0.35%
Zinc, Zn 0.38 mg
Copper, Cu 0.2 mg
Manganese, Mn 0.17 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.066 mg
Riboflavin 0.071 mg
Niacin 0.32 mg
Pantothenic acid 0.488 mg
Vitamin B-6 0.036 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0.36 µg
Vitamin A, RAE 160 µg
Retinol 151 µg
Vitamin A, IU 673 IU
Fatty acids, total saturated 11.051 g 11.05%
4:0 butanoic, butyric fatty acid 0.546 g 0.55%
6:0 hexanoic, caproic fatty acid 0.323 g 0.32%
8:0 octanoic, caprylic fatty acid 0.188 g 0.19%
10:0 decanoic, capric fatty acid 0.422 g 0.42%
12:0 dodecanoic, lauric fatty acid 0.473 g 0.47%
14:0 tetradecanoic, myristic, common saturated fatty acid 1.7 g 1.7%
16:0 hexadecanoic, palmitic fatty acid 4.849 g 4.85%
18:0 octadecanoic, stearic fatty acid 2.179 g 2.18%
Fatty acids, total monounsaturated 5.522 g 5.52%
16:1 undifferentiated, hexadecenoic, palmitoleic 0.42 g 0.42%
18:1 undifferentiated 4.845 g 4.84%
20:1 eicosenoic, gadoleic 0.005 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.982 g 0.98%
18:2 undifferentiated 0.681 g 0.68%
18:3 undifferentiated, octadecatrienoic, linolenic 0.256 g 0.26%
18:4 octadecatetraenoic, parinaric 0.002 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.023 g 0.02%
20:5 n-3 (EPA) 0.011 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.007 g 0.01%
Cholesterol 117 mg 0.12%
Tryptophan 0.084 g 0.08%
Threonine 0.215 g 0.22%
Isoleucine 0.277 g 0.28%
Leucine 0.471 g 0.47%
Lysine 0.308 g 0.31%
Methionine 0.131 g 0.13%
Cystine 0.122 g 0.12%
Phenylalanine 0.299 g 0.30%
Tyrosine 0.211 g 0.21%
Valine 0.315 g 0.32%
Arginine 0.261 g 0.26%
Histidine 0.136 g 0.14%
Alanine 0.224 g 0.22%
Aspartic acid 0.371 g 0.37%
Glutamic acid 1.618 g 1.62%
Glycine 0.194 g 0.19%
Proline 0.566 g 0.57%
Serine 0.354 g 0.35%